1 - Clean and sanitize.
Use warm water and unscented soap to sanitize your hands and tool.
2 - Apply the lubricant.
It is preferable to use a water-based lubricant to facilitate insertion. Apply a small amount of lubricant to the narrow end of the Femme Flexor.
3 - Insert the Femme Flexor.
It is important to relax completely when inserting the Femme Flexor. Your pelvic floor is one of the core muscles of your body. Relaxing your upper body and abdominal muscles will make insertion more comfortable.
Slowly insert the Femme Flexor into your vagina - just past the entrance - no further. When the whole tool is inside, simply remove your fingers. You will likely feel a sensation of fullness and you may already feel the urge to contract your pelvic floor muscles around the device.
4 - Exercise.
As you begin to exhale, contract your pelvic floor muscles squeezing your Femme Flexor.
Continue exhaling maintaining your contraction for five seconds. Your diaphragm (your breathing muscle) and your pelvic floor muscles are connected like a piston. When you inhale, your pelvic floor is pushed down. When you exhale, your pelvic floor is lifted. You need to contract your pelvic floor when you exhale to use the momentum.
Repeat this exercise 10 times, and keep breathing. Don't hold your breath.
As your pelvic floor muscles get stronger, you can increase the number of sets and start holding your contraction for up to ten seconds at a time.
5 - Removing.
It is essential to be relaxed when removing the Femme Flexor, so find a comfortable position. We suggest trying to resume the same position you chose to insert the Femme Flexor.
To remove the Femme Flexor, place one or two fingers inside your vagina and use your stomach muscles to push the Female Flexor Down. Enter one of the openings.Once you have passed your finger through an opening in the device, slide the Femme Flexor outward, rocking it gently from side to side
6 - Clean and store.
Rinse the Femme Flexor with unscented soap and water, being very careful of the openings. Store them in the original Femme Flexor cotton bag.